Below are the 6 most recent journal entries recorded in Martin Bonner's LiveJournal:

Saturday, April 11th, 2009
7:25 pm	Friday training Walk Bad Säckingen to Herrischried. About 20 km (12+ miles) and 700m of climb (but no corresponding descent). (Comment on this)
Wednesday, April 8th, 2009
9:28 pm	Wednesday training None (shopping doesn't count, nor does lying in a thermal bath). (Comment on this)
9:26 pm	Tuesday training Circular walk around Bernau. About 10 miles and 500m climb. That doesn't sound too tough, but a lot of it was through snow and that made it much harder work (Comment on this)
Monday, April 6th, 2009
7:12 pm	Monday training Cycling Bad Säckingen to Laufenburg and back. 20km (maybe 10m climb - this was along the Rhein). (Comment on this)
Sunday, April 5th, 2009
6:53 pm	Sunday training Langlauf again at Bernau 1. Oren Loipe (6.4km, 108m) (almost as much as yesterday in one go). 2. Langhalden Loipe, then on to Oren Loipe (18km? , 280m climb?) Total 24km, 290m (15miles, 950ft) (Comment on this)
6:38 pm	Saturday training Langlauf at Bernau (see http://www.loipenportal.de/) 1. Training Loipe (0.5km, 8m climb) 2. Taubenmoos Loipe (2.4km, 43m climb) 3. Taubenmoos Loipe, and then on to Hexenbühl Loipe (4km, 74m climb) Grand total 6.9km (4.3 miles) and 125m (410 feet) climb (Comment on this)